How To Get Rid Of The Sharp Knee Pain?

Sharp shooting pain in the knee is extremely common these days, and for a good reason: we bend our knees, we run, we jump on them on a daily basis, and they eventually start to wear off. There are many different potential causes of the sharp pain in the knee, and it often happens that the pain is connected to the joints in your body. It is very important to determine the underlying cause before you decide to address the problem. And sharp knee pain out of nowhere is very common…understand why:

 

sharp knee pain

 

 

What Are The Most Common Treatments

  • Rest and ice packs usually work very well, especially if the pain is accompanied by intense swelling – if that is the case, then simply rest and try to avoid putting any pressure on the knee, then apply ice for 30 minutes or until the ice is gone.
  • On the other hand, elastic bandages and straps are very popular as well – not only do they provide your knee with additional support, but they also alleviate the pain in an efficient, natural and side-effect free way.
  • It often happens that the elastic straps are used in conjunction with mild painkillers, although anti-inflammatory painkillers (usually NSAIDs) are not considered a viable option in the long run, given the fact that they can have an impact on your liver.
  • At the same time, it is known that the extended use of NSAIDs can also increase the risk for stomach ulcers, since these pills can be very aggressive with the stomach.

Various physical exercises may also come in handy for temporarily alleviating the sharp knee pain, but it is very important to consult with your health care provider beforehand. These are usually mild exercises that aim to help your knee ligaments relax and stretch easier, and they are a very common alternative to medications for those who do not want to resort to drugs.

Rheumatoid arthritis is undoubtedly one of the most common causes of knee pain, and it is a disease of the connective tissue that affects mostly the joints of the knee. This condition is usually inherited from another family member, and it is characterized by sharp knee pain coupled with knee stiffness – if this is your case, then you can slow down the progression of the disease with a variety of pain medications and prescription drugs aimed exclusively at rheumatoid arthritis.

It often happens that knees become inflamed and they start to hurt as a direct result of an infection or a trauma – if you feel sharp pain coupled with inflammation and redness, then you may suffer from what is known as bursitis, which is the inflammation of the bursae. This is a serious condition, but fortunately it can be easily resolved with targeted therapies as well as with NSAIDs (in very rare cases this requires periodic injections to the knee).

The knee can become easily infected with a variety of organisms, and some sexually transmitted diseases can be responsible for this. Regardless of the cause of the infection (if case), it is important to follow an intensive antibiotic treatment exactly as prescribed by your physician. Infection is one of the most common underlying causes of sharp knee pain inside.

 

A Closer Look At The RICE Therapy

RICE therapy is undoubtedly the most popular treatment option for knee pain, and it is basically an acronym that stands for Protect Rest Ice Compression Elevation. The purpose of the RICE therapy is to speed up the healing process by reducing the knee swelling as well as the internal bleeding at the same time. This is typically a first-aid treatment and it is known for minimizing the overall discomfort associated with this type of pain.

  1. The first part of the treatment is the protection – this is important in order to limit further injuries and to speed up the recovery process.
  2. After that, rest is important otherwise you will put continuous strain on the area which causes even more swelling.
  3. Ice wraps, on the other hand, are highly effective against knee swelling and pain, while compression reduces the swelling furthermore.
  4. The last part of the therapy is elevation and it aims to help your knee remove the excess fluid – it is important to keep your knee higher than your heart’s level, and to place some support right under the knee.

If you like to know more how RICE therapy can help you to reduce and cure sharp knee pain, please take a look at the video:

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