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Knee Braces

What Are Knee Braces And How Can They Help You

What Are Knee Braces And How Can They Help You

Knee braces and supports come in many different types and designs and they are used for a variety of reasons. Generally speaking, the purpose of the knee brace is to support the knee and to speed up the healing process: no matter if you suffer from knee arthritis, runners knee, [...]

Water on the Knee

An Overview Of Water On The Knee: Causes, Risk Factors, Signs And Symptoms

An Overview Of Water On The Knee: Causes, Risk Factors, Signs And Symptoms

Commonly referred to as swelling of the knee or knee effusion, water on the knee is a bothersome condition that occurs when fluid starts to accumulate around either one or both knees. Not only is the knee effusion very bothersome for those affected, but it can actually interfere with your [...]

Sharp Knee Pain

How To Get Rid Of The Sharp Knee Pain?

How To Get Rid Of The Sharp Knee Pain?

Sharp shooting pain in the knee is extremely common these days, and for a good reason: we bend our knees, we run, we jump on them on a daily basis, and they eventually start to wear off. There are many different potential causes of the sharp pain in the knee, [...]

Pain Behind Knee

Pain Behind Knee – Causes and Common Treatment Options

Pain Behind Knee – Causes and Common Treatment Options

Posterior knee pain, also referred to as pain behind the knee, is due to a wide range of issues. The pain may occur abruptly because of an injury, or it may develop over a period of time due to an existing problem that remains undiagnosed. As for the kind of [...]

Knee Pain

Knee Pain When Bending:Causes, Symptoms and Treatments

Knee Pain When Bending:Causes, Symptoms and Treatments

The knee is made up of cartilages, ligaments and most importantly, bones. It is one of the most important joints of the body, with very crucial functions of supporting the entire body weight while performing a vast of activities. Most body movements are borne by these two complicated joint caps [...]

Knee Pain, Medial Knee Pain

Medial Knee Pain – What are the Causes, Symptoms and Possible Treatments

Medial Knee Pain – What are the Causes, Symptoms and Possible Treatments

What is medial Knee Pain? Medial knee pain is pain that occurs on the interior side of the knee and can be caused by a number of reasons. It may occur gradually over a certain period of time or may develop suddenly after a knee injury.Inside knee pain can be a [...]

Knee Pain in Children

Knee Pain in Children – Causes, Symptoms, Diagnosis and Treatment Options

Knee Pain in Children – Causes, Symptoms, Diagnosis and Treatment Options

Some children complain of tenderness or pain originating near the bottom part of their kneecap, and it may be from a condition called “Jumper’s Knee“. In most cases, younger children who are involved in sports that require them to run, jump or kick experience such pain. By performing these actions [...]

Stretches

Stretches for knee pain

Stretches for knee pain

Over 90% of all chronic knee pain stems from tightness in the quad/hip-flexors(front thigh/hip) and calves (lower legs).The following stretching videos will help to alleviate nagging aches and pains in your knees.  

Knee Popping

Knee Popping: Causes, Symptoms and Treatment

Knee Popping: Causes, Symptoms and Treatment

Popping knee syndrome, subluxation and arthritis are some of the most common conditions which can result to knee popping. If you are seated for a long period in one position and move into a dynamic position, you will feel knee popping. Most people find this feeling really discomforting and very [...]

Swollen Knee

Practical Guide on How to Treat a Swollen Knee

Practical Guide on How to Treat a Swollen Knee

Knee swelling is a typical condition caused by an accumulation of fluid around or in your knee joint. It is typically referred to as knee joint effusion or water on the knees. This issue may occur gradually or abruptly, and it can limit your mobility or cause you great discomfort. [...]

Outer Knee Pain

Interesting Facts You Should Know about Outer Knee Pain

Interesting Facts You Should Know about Outer Knee Pain

Lateral or outer knee pain may occur gradually over a period of time and develop immediately after an injury. There are several causes for the pain in this part of the knee, which may vary by activity level and age. Upon determining the source of knee pain, it may be [...]

Knee Cap Pain

Knee Pain Below Knee Cap: Causes, Symptoms And Treatment

Knee Pain Below Knee Cap: Causes, Symptoms And Treatment

Before understanding knee cap pain, it is important to know what exactly it is. The knee cap is also known as the patella. It is a triangular bone that guards joints in front of the knee joints. It is attached by the ligaments to the muscles that surround the knee, [...]

Knee Pain

Causes, Symptoms and Treatment for Knee Pain

Causes, Symptoms and Treatment for Knee Pain

Almost 42% of all overuse injuries are known to affect the knee joint. In that, knee pain running is one of the most common condition that runners suffer. But, it also affects other athletes who indulge in activities that require bending of knees like jumping, walking, and biking. It occurs [...]

Relief Options

What You Should Know about the Best Knee Pain Relief Options

What You Should Know about the Best Knee Pain Relief Options

Many people seek for knee pain relief , the reason is that most individuals have experienced knee problems due to sudden body movements, lack of exercise, and poor diet. In most cases, though, your body movements are not the main cause of knee issues, and this condition is usually due [...]

Treatments

Runners Knee Treatment: What Are The Best Options Available?

Runners Knee Treatment: What Are The Best Options Available?

When you run, you not only strain the knees, but also put a lot of pressure on them. The high level or low level of friction may result to inflammation, pain and swelling of the knees. If you are experiencing knee pain after running, then you might consider taking some [...]