Regular activities such as running is a popular way towards weight loss and fat burning. Running allows the body to burn calories rapidly as well as provides an inexpensive alternative of maintaining general good health of the body. Even though it also improves heart health and strengthens the bones, running subjects the knees to undue strain that leads to serious knee pain. Knee injuries are unavoidable, but they are not as devastating as such to athletes or runners.
Most knee pains experienced from running in fact, can easily be corrected and managed properly. This is a common ailment among runners that can also strike athletes who engage in activities such as walking, bending jumping and biking among many other exercises. Read ahead and learn more on how the pain feels like, the symptoms and its diagnosis.
What it Feels Like
Knee pain after running affects almost the entire knee region including the kneecap. This pain mostly strikes the runner’s knee when they approach the forty mile distance per week, particularly those who are running for the first time. However, even for experienced runners who take a few days off to feel better, the pain may recur, sometimes even more intensified after the first few miles of the next run.
The pain often feels like a burning sensation, and it worsens while running downhill or even walking down stairs. The knee is often stiff, sore and aching after sitting down for quite a while. The aching is experienced around the kneecap, and you may sometimes hear crunching or clicking sound as you bend or stretch the knee.
Running knee pain is normally a chronic problem caused by overuse of repetitive motion and impact. Some of the symptoms that a runner may experience include;
- Pain behind the kneecap and its surrounding, particularly where the thighbone and kneecap intersect
- Pain as a result of bending the knee, or from walking, kneeling, sitting, squatting or even from running again
- Pain experienced while running or walking downhill or downstairs
- A grinding or popping sensation in the knee area
- Swelling around the knee area
- A burning sensation and aching around the knee
Knee Pain Diagnosis
From all the people that see a specialist doctor for problems that affect the locomotor system, about 40% experience knee pains. If you have encountered knee pain after you finish running, you wonder what the diagnosis will be, what type of exams will be taken, what treatment you will be given and many other questions that linger in your head. While setting up the knee pain diagnosis, the doctor will ask you about the functional signs and examine the knee closely to determine the types of movements affected and at the same time, judge the intensity of the knee pain. The knee pain experienced after running may be of a lateral, medial or anterior origin. Sometimes, the knee pain may be located in the back.
The specialist doctor, who can deliver accurate knee pain diagnosis, will then go ahead and give a course of treatment for the knee pain. Self-diagnosis and self-directed treatments lead to misdiagnosis and further damage to the knee.
Knee braces and supports come in many different types and designs and they are used for a variety of reasons. Generally speaking, the purpose of the knee brace is to support the knee and to speed up the healing process: no matter if you suffer from knee arthritis, runners knee, sprained ligament or you have ruptured your knee’s cartilage, the brace will make sure to hold everything in place and to promote a fast, efficient and healthy recovery. The purpose of the brace is to allow you to move around freely and unrestrained, as well as to increase the distance that you can walk without experiencing any discomfort.
Nowadays, modern knee braces are usually made from plastic or composite materials that make them flexible and easy to adapt to every individual’s knee – on the other hand, it is not uncommon to see braces made from synthetic rubber as well.
A Deeper Insight Into Knee Braces And Why People Use Them
As you have figured out already, the knee is a very sensitive area and even the smallest injury to the knee can cause tremendous pain, discomfort or even swelling. These braces are usually designed to cover the knee cap, as well as several inches above and under it, for maximum stability and comfort.
Generally speaking, braces are used if your knee is unstable or if you will subject it to a lot of pressure and tension in the near future, and you want to prevent further damage – these are commonly referred to as prophylactic braces as they are designed exclusively for injury prevention, especially during high contact sports such as football or rugby. At the same time, if you suffer from a torn knee ligament then your doctor will surely provide you with a special type of knee brace to help you cope with the condition.
These devices aim to increase the stability of your knee and to minimize knee injuries or instability. On the other hand, there are some rehabilitative braces that are commonly used after extensive knee surgeries, to promote the healing process and to prevent the knee from dislocating when you start walking. The functional braces promote comfort and they are typically used for injured knees.
The elastic knee brace is certainly the most commonly used type of brace at the moment, as it promotes knee flexibility while ensuring comfort at the same time – besides this, the elastic material is also very cost-effective and it can be easily washed when it gets dirty and reused over a prolonged period of time. These particular braces are usually made from cotton or from a similar stretchy blend that provides tightness yet that still allows the skin to breathe. In order to ensure maximum comfort and stability, the elastic braces must keep moisture away from the knee as this can worsen the condition even more.
Are Knee Braces Truly Effective? Main Benefits And What To Expect From Them
- There are numerous manufacturers of braces on the market, and different products act in different ways.
- Nonetheless, it must be said that their degree of efficiency varies greatly depending on the underlying cause of the pain and swelling, as well as on its severity and on the type of brace that you use.
- Your health care provider is the only one who can determine whether or not you should start wearing braces to promote the healing of your knees.
- Nonetheless, doctors seem to have different opinions when it comes to the braces’ capacity to prevent knee injuries from occurring.
One of the most important benefits of the knee braces is that they are especially designed to minimize the rotation when you exercise or when you workout, and this will dramatically reduce the overall impact to the knee – this aspect is particularly important for athletes.
Overall, knee braces are surely a great investment for those who have recently undergone a massive knee surgery and who want to speed up the recovery process, as well as for those who have suffered a form of knee injury in the past and want to minimize the pain and the discomfort. The wealth of materials, designed, types and styles provide users a wide array of options to choose from, therefore you will surely pick the best brace for your condition.
Many people seek for knee pain relief , the reason is that most individuals have experienced knee problems due to sudden body movements, lack of exercise, and poor diet. In most cases, though, your body movements are not the main cause of knee issues, and this condition is usually due to everyday wear and tear or injury. Knee pains and injuries also occur during recreational activities or sports, as well as home projects and work-related tasks.
Safe and Effective Knee Pain Relief
While a knee problem may be caused by injury to your knee structures, it is likely to have another cause. Among the other causes include arthritis, osteoporosis, aging, recreation activities and failure to perform leg stretching exercises. If you want to keep your knees in excellent condition and prevent injuries or pains, you may consider applying the following knee pain relief options.
1. Exercise regularly
If you experience knee pains frequently, then it is time to start exercising to manage the discomfort caused by this condition. Some of the best exercises that work for your aching knees include strengthening exercises, aerobics, yoga and Tai Chi. Keep in mind, though, that you need to consult your doctor before you start engaging in a training program to prevent further health concerns.
2. Be mindful of your body movements
It is also important to slow down a bit and pace yourself when performing your daily tasks. If you often make abrupt movements using your legs, you may end up adding more damages to your knees. It may take some time and practice before you strike the balance between doing things you must accomplish and take regular rests that your knees need.
3. Maintain your ideal weight
Obesity can cause people to suffer from knee problems quite often, so the best knee pain relief is to keep your weight within normal levels. According to researchers, overweight individuals are likely to develop osteoarthritis that can cause serious problems to their knees. In fact, for every ten pounds of extra weight that you gain, your risk of developing osteoarthritis increase by 40 percent. On the other hand, losing at least ten pounds and maintaining a healthy weight reduces your risk by 40 percent, as well. Thus, make it a point to know the right weight for you, and consult a nutritionist for the best diet plan that matches your specific needs.
4. Manage pain with medication
If you have tried losing weight and exercising, yet you still suffer from knee pain, then taking a pain reliever can be a suitable option. Most medical specialists recommend patients to take paracetamol as the best knee pain relief for mild to moderate osteoarthritis. When treating knee osteoarthritis, make sure you stick to the safe dosage of 4 grams per day. You should also contact your doctor if you need a stronger pain medication to determine whether an oral NSAID or a topical medication works better for your condition. Most importantly, use pain relievers as prescribed by your doctor, and follow package labels at all times to avoid serious side effects.
5. Wear comfortable footwear
The shoes you wear make a massive difference on your condition. Health experts recommend people to wear shoes and insoles with shock-absorbing properties, particularly those who are prone to knee pains. Moreover, you should opt for low-heeled shoes that you can lace up for greater support on your feet. As much as possible, you should avoid wearing high heels and other types of footwear with uncomfortable insoles.
6. Put cold compress or brace your knees whenever necessary
Applying ice packs to the affected area can help improve the circulation of blood on your knee. In addition, you may wear knee braces for excellent support on your joints. Bracing can significantly reduce pains and make your knees more stable while reducing risks of injuries.
Knee Pain on Extension
Knee pain on extension, can cause serious discomfort even when you only need to make small movements. The problem gets much worse each time you attempt to climb the stairs, walk and run. Depending on the cause and scope of damage linked with knee pain, it can be an overall cause of discomfort. Unresolved cases may also lead to disability, which can impact the quality of your life and performance level. Fortunately, this kind of knee pain may be treated by simply applying self-care methods. However, for serious pains and injuries, surgical procedures may be required for better recovery.
Common Causes of Knee Pains on Extension
There are several ligaments or bands of connective tissue found on your knees, and these bind one bone to another. They also help keep your joints stable, which means they work by keeping your bones in the right place.
Your knee has four primary ligaments such as the posterior and anterior cruciate, which prevent the bones in your knees from shifting forward or backward. On the other hand, the lateral and medial collateral ligaments stop your knee bones from going side to side. Since your ligaments help stabilize your knee, any rupture or stretching in these parts can make your knee unstable whenever you straighten or extend it.
For minor pain on the knee, this condition may be treated with self-care techniques. In fact, strains can be resolved with elevation, ice compress and a good amount of rest. There are also instances when a knee sleeve may be helpful in treating this type of knee pain. Others may be prescribed to use crutches to support them with walking. Anti-inflammatory or pain relievers can also assist those who are struggling with pain on knees.
When it comes to hyperextension, or the condition that results to a tear or stretch in the hamstring muscles, it is more likely that the quadriceps are injured. While uncommon, the quadriceps tendon or patelar may be badly damaged due to a hyperflexion or hyperextension injury. This condition is linked with inability and severe pain when extending the knee. The painful sensation is felt below or above the patella. For this type of knee pain, surgery may be required for better recovery.
Bottom Line , knee injuries whether sudden or chronic are among the common causes of knee issues. Sudden injuries can cause a direct blow to your knee, as well as bending and twisting your knees by accident. Pain, swelling and bruising may be severe and become worse within minutes of your injury. Your lower leg or knee may feel cold, weak and numb, or appear pale and blue, and the pain may persist for several days or weeks when the condition remains untreated.
Other knee pain relief options may include rest, first aid measures, medicine, therapy or bracing. Furthermore, treatment depends on the type of pain, severity of the injury and location of the affected area. Your health condition, activity level and age are also important factors that determine the right treatment option for your knee pains. Nevertheless, these different approaches in managing pain problems can make the pain more bearable and allow you to enjoy participating in activities that you love the most.